How Alkaline Water Benefits Your Health

Consumption of Alkaline water is on the rise now due to its health benefits. Apart from regulating the pH level of the body, alkaline water flushes out all the toxins from the system.

What is alkaline water?

If the pH level of the water is high, then it will be considered as more alkaline. The pH level is calculated on the scale of 0 to 14. The pH level of regular drinking water is 7, but the pH level of alkaline water is 8 or 9, making them less acidic and more beneficial for consumption.                                                    

Some significant advantages of Alkaline Water:

Increases Mineral Absorption

In lesser pH state, our body treats natural minerals as toxic matter; as a result, they are not assimilated in body but are discarded from the system. However, in alkaline water, all minerals are in an ionic state. Alkaline water benefits your body by assisting it to absorb the minerals rapidly. Minerals which get absorbed faster through alkaline water include calcium, magnesium, potassium, and sodium.

Helps in easy digestion

All the food we eat nowadays is laced with acidic properties. A simple cup of black coffee can easily aggravate the acidity of the body and lead to heartburn, constipation, flatulence, GERD and all the diseases associated with acidity. In such a situation, alkaline water helps a lot. Its pH properties lower the acidic properties of the food and help your body to absorb the nutrients rather than the acid. With low acid production, your organs will work properly and assist you to digest the food without getting bloating and flatulence.

Faster hydrates our body

Imagine you did a 5km run on a summer morning and you go out of breath, gasping for air. In such a scenario, you need to consume water to rehydrate your body immediately. Now, the faster the water molecules get absorbed into your body, the faster you will feel relaxed and energized. However, regular water takes a significant time to get absorbed by the body compared to alkaline water. Acidic water contains around 15 to 18 water molecules per cluster, which makes the hydration process quite difficult for the body. In Alkaline water, each cluster only includes 5 to 6 molecules; Alkaline water benefits your body by absorbing the water rapidly. If you put it in numbers, then you will find that alkaline water is three times faster and efficient than regular water.

Eliminate free radicals

Alkaline water can neutralize your body and block free radicals by giving up electrons. The ion in alkaline water converts all the free radicals of your body into oxygen. The converted oxygen provides more energy and aids in tissue oxygenation. As an antioxidant, alkaline water eliminates and neutralizes all the harmful free radicals in your body. As your body is more oxygenated and alkalinized, the illness like cancer and other diseases will not survive in such an environment.

Keeps you healthy

The pH level of the alkaline line stays within 8.5 to 9.5, helping your body to maintain a healthy state. As a result, alkaline water benefits your body by enhancing the immune system of your body, assisting your body in fighting infections, diseases and in increasing your body's healing process.